Strong for weight loss there are many different options: an effective system, specially designed exercise and even surgical procedures. All of this allows you to quickly and in large quantities to lose weight. Consider the most effective methods of the high weight loss.
The principles of the strong slimming
Before deciding with a view of slimming, you should familiarize yourself with the principles of regulation of intensive weight loss:
- Install the bans on the products. Eliminate the pest, sweet, flour, salt and fat. Like any effective diet do not involve the consumption of these types of products.
- Eat often, but little. Better during the day, snacking nuts, dried fruits, berries, that hunger for the breakfast/lunch or dinner.
- Drink at least a liter and a half of mineral water (see water use for the human body).
- Never eat after 7 o'clock in the evening.
- Any strong slimming includes the selection of diet and physical activity in the complex.
- In the case of weight loss, the body is under stress and fatigue. This is why you need to fully sleep.
- No famine. During the day, make sure you give the stomach to work.
- To get effective results strong slimming, you must prepare yourself psychologically: make a goal, establish a schedule of establish a plan of loss of weight. And then you'll have even more motivation.
- Control the weight. You have to buy the balance is the main tool for weight loss.
- Minimize contact with other people on a weight loss period. Then, most likely, will not be the temptation of eating something in the company or too much to eat at someone's party.
The means
Options to lose weight very many, but we are interested only in the means of the high weight loss. The techniques differ in the maximum values for weight loss and may harm the health. A strong slimming already has a certain harm to health and requires a consultation.
The application of all the methods that you use at your own risk.
Plan
To lose weight, it is necessary to determine the plan. They are very varicose veins and everything in the world to lose weight will be able to choose the best:
- Cucumber – a staple food – it is the cucumber. It is possible to eat in unlimited quantities. In addition to this vegetable, you can eat light and low calorie foods: yogurt, fruit, berries, other vegetables. At lunch, you can cook the cabbage to steam it with the cucumber salad, in the afternoon to drink a smoothie of cucumber, and the dinner of apples with 1 fresh cucumber. 3 weeks on the cucumbers, you can lose 5 to 15 kg
- Kefir – this type of diet involves only eating yogurt. Every day for a week, you need to drink the kefir, and preferably 1%. The diet is very rigid, but impressive results – between 5 and 10 kg in 10 days. A strong slimming guaranteed.
- Strict – this plan is the maximum limit of the man in power. It is to be noted that it can be 1 day to eat light food, and the next day, it will be mandatory load shedding and alone on the water. And already after 14 days, you can lose weight 6 to 15 kg
- Citrus – the main authorized products are oranges, mandarin, pomelo and grapefruit. Eat any amount and in any form (with the exception of the jam). You can drink juices of citrus fruits (natural), make fruit salads, to eat their costs. For a week of this strict diet, you can lose 4 to 7 kg Over a week to sit on such a plan can spoil the lining of the stomach.
- Dairy products – is not only effective, but in the useful part of the diet. You can consume dairy products, but they must have 0% fat. You will be able to enjoy yogurt, eat cheese, eat yogurt. During the day the stomach will work and digest dairy products and the sensation of hunger will not be as palpable. Losing can be 1 month, from 8 to 17 kg
- Vegetables – this type of diet involves vegetables. Diet 5 meals per day, and each serving should not exceed 300g. Vegetables can be eaten fresh, steamed, cooked. The menu of this diet comes from variety, and hunger strikes are excluded. The huge advantage of a diet can sit on a month. Of 30 days, you can lose 7 to 12 kg
- Emergency – the more difficult of the power supply. The first 7 days to drink only kefir, the next day, the hunger strike, and then the 5 days, you can drink a flavor of small fruits and vegetables, smoothies, and then again 1 day of a hunger strike. The last 5 days, you can move on to defat broth (meat or vegetables). The result is a stunning, up to 20 kg in 19 days. But such a plan is highly injurious to health and after, it's necessary to "come out".
The training
No diet will not strongly and effectively to lose weight is not by applying the complex of the fiscal year. It is important to choose the type of workout, concerning your diet.
- If the plan is rigid and very limited in power – the exercises should be intense and with a minimum of expense.
- If the plan is not strict, and includes a variety of foods and dietary mode, then put a lot of emphasis on the exercises and training.
The basic principles of training, help greatly to lose weight:
- The first year is always the morning.
- The training start only after 40 to 70 minutes after the last meal.
- During all the training sessions necessary to maintain the balance of the water. It is enough to have a bottle of non-carbonated mineral water.
- Any exercise that requires good breathing, inhale through the nose, exhale through the mouth.
- The entire load must be gradual – from the smallest to the largest.
- To make sport of expenses is not later than 3-4 hours before bedtime. Otherwise, you can get insomnia.
- Not weaken him, but don't let the favors. Easy and comfortable fatigue – the pledge of the effective charge.
The most effective types of workouts in the event of a loss of weight:
- Daily squats. You can start with 10 times, gradually increasing the follow-up to an afternoon on the 5 times. In 1 month, only the squats help you to lose weight in the legs, and the stomach for 3-5 kg
- Push-ups. Tighten the hands and the pectoral muscles. Start practicing, you can with 3 pumps every day, increasing by 2 times. In a month, you can lose weight in the arms and shoulders of 0.5-2 kg
- Planck. The exercise is complex and of long duration. Strengthens the abdominal muscles and helps to get rid of the fat. Fight against cellulite on the buttocks. For once we can withstand a 20 to 40 seconds. Each day, you need to increase the time of the "racks" of 10 seconds. 1 month exercise "Planck", you can lose weight 2 to 4 kg
- Bike of twists and turns. Involve all parts of the body. For 1 time, you can make up to 30 rounds. Daily increase of 10 laps. In 1 month, you can lose 2 to 4 kg
- Pulling to the top. A regular exercise, allowing you to lose weight in the belly, arms and chest. For the first time well to catch up 2-3 times. Each day, you can increase it by pulling the 1 time. Lose weight with the help of this training is available in 30 days and 3 to 5 kg
- Jogging. Jogging everyday helps to actively fight against excess weight. Enough 1-2 times a day, to organize lightweight pay for 15 to 20 minutes. In a month, you can lose up to 7 kg
- A bike. Simple bike is not enough. Here, it is important to plan the correct daily regimen of training, considering the duration of the trip, the frequency, the number of kilometres travelled.
How to lose weight in a short period of time?
1 week
In this section, we examine the possibility of highly to lose weight in 7 days. To do this, you must strictly apply the prescribed conditions and recommendations. As well as the tight time, but the effect we need, so we prepare ourselves mentally to both physical and psychological difficulties.
Continue a diet
The plan choose the maximum based on the famine, as otherwise the strong lose weight in a week we did not get. Important not to deprive the body of liquid and to drink water regularly. During this period, you lose up to 5 to 7 kg
Monday
- Breakfast is cancelled, you can drink 1 cup of coffee (without additives).
- At lunch, we eat 1 apricots, 3 prunes and 3 of the almond.
- In the afternoon, you can uti 220-270 ml buttermilk 1%.
- Take our evening meals at 17:00 cup of fresh berries to smoothies.
Tuesday
- Breakfast is cancelled, let's drink green tea with lemon.
- At breakfast, snack 1 dried apricots, 2 prunes, 1 d'.
- In the afternoon to drink kefir (one glass).
- For dinner, 18: 00, drink kefir (1 cup).
Wednesday
- The whole day sitting on the water and yogurt 0% fat.
Thursday
- The whole day sitting on the water and yogurt 0% fat.
Friday
- For breakfast, you can eat 1 portion of meat, defatted the broth.
- At lunch, you can eat 1 little rubbed to a state of cream, a piece of chicken. You can buy a jar of children's mashed potatoes and turkey.
- In the afternoon, you can drink kefir or eat extended berry puree.
- For dinner, eat a serving of vegetable broth (you can add a bit of broth 1 tablespoon of mashed vegetables).
Saturday
- Nothing not to eat, to drink water.
Sunday
- Kefir days.
After 7 days, your body becomes very weak, you can, at any time, to feel dizziness, nausea, and abdominal pain. It is important in this period to cancel all appointments and spend plan to the house.
This plan requires a smooth exit. Every day, add in the diet of light meals, passing gradually from the healthy nutrition.
Perform exercises
With the compulsory, take the time to workout. Given limited power, of the load do not much.
Monday
- In the morning, do a classic load.
- After lunch, 10 squats.
- After dinner, jump rope.
Tuesday
- After sleep take care of the reload.
- In the afternoon we are going on a light half an hour of walk (around the house).
- In the evening, you can do 10 sit-ups.
Wednesday
- The day start with the load.
- In the afternoon we go on the hike.
- In the evening, jump rope.
Thursday
- The physical constraints are cancelled, as in the diet comes almost to an empty stomach.
Friday
- The exercises do only in the evening, is best suited squats – 10 times.
Saturday
- Cancel the load.
Sunday
- On the day, you can get out of the hike, and the evening to jump on the rope a bit.
Finally, a week of diet plan and easy workout, you can lose up to 10 kg weight loss is considered to be strong and fast.
2 weeks
For a high loss of body weight within a period of 14 days, the ideal mono-diet, and moderate physical load. The famine in this mode is almost impossible, but the results promise to be "strong".
Adhere to the plan
Monday – eat only cooked vegetables (potatoes exclude).
Tuesday – day of the milk. You can use any milk product with a fat content of 0%.
Wednesday – sat strictly on the cucumbers.
Thursday – citrus of the day.
Friday – eat meals on the basis of buckwheat (without salt, sugar, oil).
Saturday – day rubbed soups. No salt, do not add fat, not bread. Eat 5 times a day to 250g.
Sunday – kefir days.
The second week, we repeat, under the first.
The diet involves a weight reduction of 5 to 10 kg in 2 weeks.
The physical loads
Thus, as the plan is considered to be the most diversified and comprehensive, to the difference of the week, and then exercise, you can capture more vivid colors.
Monday
- Load, after a race of 15 minutes.
- In the afternoon, you can do 10 squats and 3 times overcome.
- In the evening, jump rope, and catch up on 3 times.
Tuesday
- In the morning and cycling (30 minutes).
- In the afternoon, you can do 15 squats, 3 times overcome, and 3 times to improve.
- In the evening, it is useful to turn 15 minutes of hula hoop, and walk in the street.
Wednesday
- Little of 15 minutes of jogging, to the load.
- On the day of the balancer to the press (10 times) and do squats 20 times.
- In the evening, bike ride of about 30 minutes.
Thursday – as well as the diet is citrus and stimulates fat burning, then the training to make the most active.
- In the morning, do a jog of 20 minutes.
- After lunch, do the maximum number of pull-ups, push-ups and sit-ups.
- In the evening, turn the hula hoop, and jump rope and bike ride 1 hour.
Friday
- Load, after a race of 15 minutes.
- In the afternoon, you can do 10 squats and 3 times overcome.
- In the evening, jump rope, and catch up on 3 times.
Saturday
- We limit the morning 30 minutes of jogging.
- In the evening, stroll of 20 minutes by bike.
Sunday
- Give the rest of the body.
The second week is similar to the first.
Strong slimming 14 days (diet and physical activity) gives a result of 7 to 12 kg
Advantages and disadvantages of the methods described
A strong slimming always leaves after visible results, but they are both positive and negative.
Advantages:
- a net weight reduction and the transformation of the figure;
- a feeling of lightness;
- the satisfaction emotional on the achievement of objectives;
- the satisfaction of his figure;
- you can wear the model and attractive clothes of small sizes;
- the enthusiasm on the part of their relatives, and the admiration of the passers-by.
Disadvantages:
- the stress and the unusual load on the body;
- the constant feeling of hunger and fatigue;
- possible serious complications (anorexia, GASTRO-intestinal problems, mental disorders, heart problems).
In the Face of strong lose weight it is important to weigh the pros and cons, of can extreme the situation is not suitable and take better care of their health.
Contraindications
A strong slimming always involves counter-indications. These include:
- before the age of 16 and after the age of 50;
- the pregnancy and the breastfeeding period;
- problems with the kidneys, the heart, the nervous system, with the stomach;
- hormonal disturbances;
- diabetes;
- the absence of excess body weight;
- mental disorders.
In other cases, you must pass a detailed investigation on the detection of pathologies. If they are not available, lose weight health.
Only if you follow the rules and advice, you can greatly to lose weight. It is important to correctly choose the view of the power supply, add the training and the most important – you will be put in place for a victory. And don't forget to follow in the period of weight loss of the state of his health.